Break a Sweat is a wellness and fitness program hosted and produced by personal trainer Richard Abraham.
Click title to view program.
January 2016: Break a Sweat: Body Weight Circuit Abraham demonstrates a circuit using only your body weight. He then takes it to the floor for a core workout. 23 minutes
September 2015: Break a Sweat: Sandbag Circuit and Fruit Salad Abraham works through a circuit of deadlifts, power clings, squats, and overhead presses using a sandbag. Then, he heads into the kitchen to make a fruit salad with crab meat. 24 minutes
July 2015: Break a Sweat: Exercise Bands and Guacamole Abraham demonstrates exercises using an elastic exercise band. Then, he heads into the kitchen to make guacamole. 22 minutes
August 2014: Break a Sweat: Improving Flexibility Abraham demonstrates several stretches and strength exercises to improve flexibility. 20 minutes
September 2011: Break a Sweat-Core: Part 1 >> Part 2 >> Abraham focuses on core strengthening. He also interviews special guest Cindy Medford, the founder of the Paducah Iron Mom Half Marathon. 25 minutes; posted 9-15-11 News Release >>