Classes

Paducah Parks and Recreation offers many classes throughout the year for people of all ages to stay active and fit and learn some unique dances. We currently offer classes at the Paducah Recreation Center, Paducah Parks and Recreation office, and Robert Cherry Civic Center. Below is a current list of classes being offered:

Paducah Recreation Center

Classes at the Paducah Recreation Center are $.50 with your Activity Punch Pass or $1 drop in rate with your 2018 Paducah Recreation Center Membership. Memberships cost $20 and are good until December 31, 2018. The Paducah Recreation Center is located at 1527 Martin King Luther Jr Drive in Paducah.

  • Chair Yoga
    • Tuesdays, Wednesdays, Thursdays, and Fridays: 12:15pm - 1:00 pm
    • Instructor: Suzi Renaud
    • Yoga goes to the chair with stretches that align, strengthen, and promote flexibility and strength.  Standing postures are incorporate while using the chair for support.  Emphasis is placed on simplicity, repetition, and ease of movement.  We will take the body through various range of movements and end with breathing exercises and a short meditation. All ability levels.
  • Sculpt and Tone
    • Tuesdays and Thursdays: 10:45 -11:15 am
    • Instructor: Suzi Renaud
    • This 30 minute class combines cardiovascular toning and adds weights and bands to stengthen and tone the muscles. All ability levels.
  • Mat Yoga
    • Tuesdays and Thursdays: 11:20 am - 12:05 pm
    • Instructor: Suzi Renaud
    • Step by step instruction of Hatha Yoga for all levels. Postures are practiced to align, strengthen and promote flexibility and strength.  You can expect an emphasis on simplicity, repetition, and ease of movement.  We make a full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers. All ability levels.
  • Mid-East Dance
    • Thursdays: 5:15 - 6:15pm
    • Instructor: Beverly Dubuque
    • Mid-East Dance, or "Belly Dancing", is a wonderful form of exercise and an expression that teaches poise and grace.
  • Tai Chi
    • Mondays: 12:15pm -1:00 pm. Class ends on October 29.
    • Instructor: Suzi Renaud
  • Chair Chi Yoga
    • Mondays: 12:15pm -1:00 pm. Class begins November 5.
    • Instructor: Suzi Renaud
    • Chair Chi Yoga is the blending of tai chi and yoga into a single art form creates more profound benefits for the body, mind and spirit, which focus on external and internal well-being of our body. Both have healing effects and help in calming the mind and nurturing the spirit. All ability levels.
  • Funky Fitness
    • Tuesdays and Wednesdays: 5:15 - 6:15 pm
    • Instructor: Suzanne Glisson
    • Funky Fitness is a dance inspired fitness class that is suitable for all ages and fitness levels. It uses HIIT (high intensity interval training) for maximum calorie burn, but modifications are encouraged as needed for comfort. They are a very welcoming, easy going group that consideres the 45 minute class to be stress-relieving vacation from the day!

Paducah Parks and Recreation Office

The Paducah Parks and Recreation office is located at 1400 HC Mathis Drive in Paducah.

  • Mid-East Dance - Advanced Troupe
    • Wednesdays: 6:00 - 7:00 pm
    • Instructor: Margie Hyde
    • $40/session
    • Classroom 2
  • Uni-World Martial Arts Academy
    • Tuesdays: 6:30 - 8:30 pm
    • Instructor: Ty Carden
    • $50 Annual Membership Fee
    • $75 Adult Registration
    • Classsroom 2
  • Uni-World Martial Arts for Kids
    • Thursdays: 6:30 - 8:30 pm
    • Instructor: Ty Carden
    • $50 Annual Membership Fee
    • $60 Child Registration
    • Classsroom 2

Robert Cherry Civic Center

The Robert Cherry Civic Center is located at 2701 Park Ave in Paducah.

  • Clogging
    • Mondays: 5:30 - 7:30 pm
    • Instructor: Trudy McCutchen
    • $5/class